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To make using the canals of Britain safe and enjoyable we advice you to follow the guidance that we have for you in this section.

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Boating can involve a lot of physical exercise. Some of the work is heavy and you'll also be using unfamiliar techniques and tools. Together, the two things can add up to strained backs and muscles, cuts or worse.

What causes operating injuries?

• Overstretching yourself
• Using tools or equipment incorrectly
  
• Not paying attention to the job in hand

Safety essentials:

• Take things easy. Don't strain. Share the work
• Let the fittest operate locks and bridges
  
• Make sure you know how to use equipment properly
• Watch out for worn paddle gear
• Only use a boat-hook or pole when the boat's still
• Keep fingers clear of ropes - sudden tension in the rope can trap fingers
• Don't wrap ropes around any part of your body
• Don't use ropes to stop the boat - use the engine